You’ve probably heard this phrase before. It sounds simple—and maybe even a little cliché—but there’s actually a good reason behind it.
","url":"https://transformativehealthconsultants.com/f/eat-the-rainbow","title":"Eat the Rainbow","summary":"You’ve probably heard this phrase before. It sounds simple—and maybe even a little cliché—but there’s actually a good reason behind it.","date_modified":"2026-05-29T12:00:00Z"},{"id":"https://transformativehealthconsultants.com/f/the-connection-between-skin-and-gut","html_content":"Here’s your existential question of the day: If you eat corn on the cob, and that yellow kernel passes out of you the next day looking… exactly the same — did it ever really enter your body?
","url":"https://transformativehealthconsultants.com/f/the-connection-between-skin-and-gut","title":"The Connection Between Skin and Gut","summary":"Here’s your existential question of the day: If you eat corn on the cob, and that yellow kernel passes out of you the next day looking… exactly the same — did it ever really enter your body?","date_modified":"2026-05-22T12:00:00Z"},{"id":"https://transformativehealthconsultants.com/f/thoughts-on-intermittent-fasting","html_content":"Intermittent fasting, or time-restricted eating, is something I get a lot of questions about in clinic — usually along the lines of:
","url":"https://transformativehealthconsultants.com/f/thoughts-on-intermittent-fasting","title":"Thoughts on Intermittent Fasting","summary":"Intermittent fasting, or time-restricted eating, is something I get a lot of questions about in clinic — usually along the lines of:","date_modified":"2026-05-15T12:00:00Z"},{"id":"https://transformativehealthconsultants.com/f/should-i-keep-taking-that-supplement","html_content":"“Should I keep taking this supplement?” is a question I’m asked almost daily in clinic.
","url":"https://transformativehealthconsultants.com/f/should-i-keep-taking-that-supplement","title":"Should I Keep Taking That Supplement?","summary":"“Should I keep taking this supplement?” is a question I’m asked almost daily in clinic.","date_modified":"2026-05-08T12:43:50Z"},{"id":"https://transformativehealthconsultants.com/f/when-does-indoor-air-quality-matter","html_content":"As we move further into spring allergy season—and with summer approaching, along with the possibility of wildfire smoke—it’s a good time to pause and consider indoor air quality.
","url":"https://transformativehealthconsultants.com/f/when-does-indoor-air-quality-matter","title":"When Does Indoor Air Quality Matter?","summary":"As we move further into spring allergy season—and with summer approaching, along with the possibility of wildfire smoke—it’s a good time to pause and consider indoor air quality.","date_modified":"2026-05-01T14:00:00Z"},{"id":"https://transformativehealthconsultants.com/f/should-i-get-my-cortisol-checked","html_content":"“Can you check my cortisol level?” is a question I commonly receive in clinic.
","url":"https://transformativehealthconsultants.com/f/should-i-get-my-cortisol-checked","title":"Should I Get My Cortisol Checked?","summary":"“Can you check my cortisol level?” is a question I commonly receive in clinic.","date_modified":"2026-04-24T12:37:27Z"}]}